Vrischika-asana
1
Kneel on the floor and lean forward placing the elbows and forearms flat on the floor with the palms facing down. Your arms should be placed about shoulder-distance apart.
2
Extend your head forward and lift it as high as possible.
3
Raise the buttocks and place the feet firmly on the bottoms the toes.
4
Inhale a swing the legs up and over the head while maintaining your balance. Bring the legs straight up over your head.
5
Slowly bend the knees and drop the legs toward the head being careful not to move too quickly or drop the legs to far while maintaining balance.
6
Reverse the steps above and return to a kneeling position
