1
Sit comfortably in the vajra-asana (thunderbolt pose).
2
Kneel up on your knees until your back, buttocks and thighs are aligned.
3
Extend your left foot foward bending your left knee at about a 90 degree angle.
4
Place the palms of your hands together at the heart in the anjali-mudra.
5
Raise your arms stright up keeping the palms together while bending the head backward and looking up.
6
Slowly bend backward stretching the arms backward and straightening out the right leg. Hold this position for as long as comfortable while breathing gently through the nostrils.
7
Come back to the vajara-asana (thunderbolt pose) then reverse the posture by alternating legs.