The Tree Pose (Vriksha-asana) Instruction:
1
Stand in the tada-asana (Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward.
2
Bring the hands together at the chest with palms lightly pressed against each other (the Anjali-mudra).
3
Inhale and raise the arms straight up keeping the palms pressed lightly together.
4
Arch your body backwards keeping your arms alongside your neck and head, tilt the head backward and hold. Keep your knees straight while holding posture.
5
Slowly return to the tada-asana.