Durations/Repetitions:
1
Stand with the feet together and the arms by your sides (see the tad-asana or mountain pose).
2
Draw the left foot upward bending the knee and wrap the left foot around your right leg as you rest the back of your left thigh on the right thigh.
3
Cross your arms at the elbows, left over right.
4
Join the palms of your hands together keeping the fingers pointed upward.
5
Inhale and hold the posture for the duration of the inhaled breath.
6
Exhale and return to the tada-asana. Repeat the posture on the opposite side, wrapping the right leg over the left and the right arm over left.